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I truly understand that the decision to pursue therapy can be a difficult process.It is my goal to provide a safe space for my clients so that they may bring out the best in themselves and subsequently reach their goals.""In a world of constant motion, I understand the importance of stillness.I specialize in using Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Self Compassion which are interventions that can be enormously helpful in navigating through difficult relationships, work issues and severe anxiety and depression symptoms.I am here to listen, explore, empower, and support you through it.""Are you stuck ? Let me see how I can get you get unstuck so you can move forward.Or there may be just a particular area of difficulty in a life that seems to be going rather well.""I'm deeply inspired by Carl Jung's approach to working with dreams, symbolism and the Unconscious.I also love Somatic Experiencing, Provocative Therapy, and the Modern Analytic approach to working with Groups.I operate based on the knowledge that every human being has his/her own unique strengths and struggles.As such, I proudly utilize an eclectic approach to therapy in order to access the individualized needs of each client.
We will use role play to see where situations may have gone wrong, so that we can change the outcome in the future.""My goal for clients is to move toward solutions, and away from getting stuck in the past.
I commend you for taking the brave step to begin therapy.
It is my sincere hope that our work together will encourage and support you, and help you to heal and grow. Sometimes those challenges turn our lives upside down and shatter our lives into pieces.
Often, you don't know why your life feels so unsatisfying,why relationships feel troubled or why you cannot seem to choose what will make you happy.
Or there may be just a particular area of difficulty in a life that seems to be going rather well.""I've been in private practice for 20 years as a psychodynamic psychotherapist and a psychoanalyst.